By Nancy Candea
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
Read on tinybuddha.com
CLEAR ALL
Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.
Researchers say we’re wired for joy and what it means for resilience
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Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.
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