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Feeling Weighed Down by Regret? What Helps Me Let Go

By Nancy Candea

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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Forgiveness Meditation

Forgiveness of others, forgiveness of yourself.

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The Practice of Forgiveness

In Buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life.

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EXPLORE TOPIC

Emotional and Mental Health