By Nancy Candea
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
Read on tinybuddha.com
CLEAR ALL
Accepting an apology or brushing off a slight can benefit the offender and the offended alike—but only if you really commit to it.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Researchers say we’re wired for joy and what it means for resilience
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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