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Feeling Weighed Down by Regret? What Helps Me Let Go

By Nancy Candea

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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EXPLORE TOPIC

Emotional and Mental Health