By Nancy Candea
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
Read on tinybuddha.com
CLEAR ALL
From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.
Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.