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Feeling Weighed Down by Regret? What Helps Me Let Go

By Nancy Candea

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Read on tinybuddha.com

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The Choice to Forgive

Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.

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EXPLORE TOPIC

Emotional and Mental Health