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Feeling Weighed Down by Regret? What Helps Me Let Go

By Nancy Candea

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Read on tinybuddha.com

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The Benefits of Optimism Are Real

Having a positive outlook is the most important predictor of resilience.

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EXPLORE TOPIC

Emotional and Mental Health