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Feeling Weighed Down by Regret? What Helps Me Let Go

By Nancy Candea

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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How to Deal with Regret and Forgive Yourself for Making Imperfect Decisions

If you tend to get stuck on the things you could have done better in the past, here are strategies to help shift your focus to a better future.

Article
Jelena Kecmanovic
2021
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A Rabbi’s Guide on Making Amends and Letting Those Grudges Go

Judaism offers a series of ideas and guidelines for how to cope with offense and foster forgiveness. On Yom Kippur, it’s traditional to wear white, not only because white shows the slightest stain, but to remind us of the shrouds in which we will one day be buried.

Article
David Wolpe
2021
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Emotional and Mental Health