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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

By Jamie Waters — 2021

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

Read on www.theguardian.com

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Long-Term Strategies for Overcoming Addiction

Long-term recovery is not a final destination, but an ongoing process of facing and coping with life without retreating into addictive behaviors.

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Addiction