ARTICLE

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Prana: Demystifying Life Force Energy

By Sahara Rose

Often, prana and life force energy are terms that are used interchangeably, but what does either actually mean?

Read on www.yogiapproved.com

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Ayurvedic Kitchari Recipe with Jasmine Hemsley | The Happy Pear

We had our wonderful friend Jasmine Hemsely in the kitchen this week to teach us some Ayurvedic cooking tips and Jasmine showed us how to cook a recipe from her amazing book. We cooked a Kitchari, a reach lovely soulful spring dish, it was topped with greens and homemade pesto.

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Jasmine Hemsley
2019
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East by West: Simple Recipes for Ultimate Mind-Body Balance

With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles.

Book
Jasmine Hemsley
2018
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Life Force Energy