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What Unites Buddhism and Psychotherapy? One Therapist Has the Answer.

By Oliver Burkeman — 2022

In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.

Read on www.nytimes.com

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Facing Our Dark Side: Some Forms of Self-Compassion Are Harder Than Others

Compassion is one of those warm, fuzzy words referring to qualities that often seems in short supply in the ever-accelerating rough and tumble of daily life today.

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