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What Unites Buddhism and Psychotherapy? One Therapist Has the Answer.

By Oliver Burkeman — 2022

In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.

Read on www.nytimes.com

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Searching for the Heart of Compassion

Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.

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Kindness