By Oliver Burkeman — 2022
In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.
Read on www.nytimes.com
CLEAR ALL
Essentially each practitioner of Buddhist meditation makes the journey alone, but many find that committing themselves to the three jewels—Buddha, dharma, and sangha—helps take them further.
Siddhartha Gautama, also known as the Buddha or “Enlightened One,” is probably one of the most influential individuals to come out of India through the incidental founding of Buddhism.