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Choose Enjoyment Over Pleasure

By Arthur C. Brooks — 2022

Pleasure can be a boon or a burden, depending on our relationship to it. It can leaven laborious days, or lead us to waste them. The pleasures of a mild stimulant such as caffeine can be harmless or even beneficial, but the pleasures of amphetamines can be deadly. This creates a puzzle for the happiness seeker, who must navigate between the twin perils of puritanism and indulgence, leading to the much-dreaded rule of moderation, which is more or less the philosophy of leaving any party as soon as it gets really good.

Read on www.theatlantic.com

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Lasting Happiness

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

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Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

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Happiness