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Choose Enjoyment Over Pleasure

By Arthur C. Brooks — 2022

Pleasure can be a boon or a burden, depending on our relationship to it. It can leaven laborious days, or lead us to waste them. The pleasures of a mild stimulant such as caffeine can be harmless or even beneficial, but the pleasures of amphetamines can be deadly. This creates a puzzle for the happiness seeker, who must navigate between the twin perils of puritanism and indulgence, leading to the much-dreaded rule of moderation, which is more or less the philosophy of leaving any party as soon as it gets really good.

Read on www.theatlantic.com

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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EXPLORE TOPIC

Happiness