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How to Help Today's Perfectionist Girls Love Themselves

By Lindsay Sealey — 2017

By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.

Read on www.huffpost.com

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

Article
Yingey Mingyur Rinpoche
2021
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8 Ways To Help Kids Fight Validation Addiction

As children grow and their digital imprint becomes greater, so does their need to feel validated. But it is important to encourage the value of self-worth and validating ourselves.

Article
Colleen Dilthey Thomas
2021
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“I Believe in You!” How to Vanquish a Child’s Low Self-Esteem

Constantly corrected and perpetually punished, many children with ADHD and learning disabilities develop low self-esteem. They begin to believe they’re not good enough or smart enough. Of course, we know that’s not true.

Article
Larry Silver
2020
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Stop Fighting Your Child’s Neurodiversity: A Step-by-Step Plan for Parents in Diagnosis Denial

Your child is wired differently, and that means his life may not follow the path you envisioned. Before you can help him thrive, you must give yourself space and time to recognize the emotions that a neurodivergent diagnosis brings. Here’s how to get started embracing your new “normal.”

Article
Deborah Reber
2020
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The Importance of Self-Discovery: Why Your Child Needs to Probe Her Neurodiversity

Give your child the self-esteem and skills to become a self-actualized adult who embraces self-discovery. That is every parent’s goal, but it is especially challenging—and important—when your child is neurodivergent. Use these four steps to help your child on that journey.

Article
Deborah Reber
2021
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Feel Like You Don’t Belong? You Might Have Impostor Syndrome

What do you do when your biggest doubter is yourself?

Article
Margaret Crable
2021
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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

Article
Krystal Jagoo
2021
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Are You an Artist Who Suffers From Occasional or Chronic Low Self-Esteem?

very often even the most talented and intelligent artists don’t see their positive qualities and achievements from an objective perspective. They notice their weaknesses and fail to attain their objectives. In my opinion, most artists could use a lesson on how to improve self-esteem.

Article
Renee Phillips
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