ARTICLE

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How to Help Today's Perfectionist Girls Love Themselves

By Lindsay Sealey — 2017

By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.

Read on www.huffpost.com

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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A Harvard Psychologist Shows How to Change Those Limiting Beliefs You Still Have About Yourself

We all have deep-rooted, deeply limiting beliefs about ourselves that just aren't true.

Article
Scott Mautz
2019
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The 5 Stages of Surrender

Embracing the Beauty of “I Don’t Know” through challenges.

Article
Matt Kahn
2018
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EXPLORE TOPIC

Challenges with Teens