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6 Surprising Health Benefits of Hypnosis

By Penn Medicine Staff — 2019

“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T. Grant, MD, physician at Penn Family and Internal Medicine Cherry Hill.

Read on www.pennmedicine.org

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A Guide to Sleep Apnea

Every night, millions of Americans go to bed and drift into an evening of sleep that is anything but peaceful. They snore and gasp for air throughout the night, causing chronic sleepiness and increasing their risk of heart disease, hypertension and Type 2 diabetes.

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Sleep Disorder? Wake Up and Smell the Savanna

You would think the country is in the grip of an insomnia epidemic given the rising popularity of sleep drugs. Over the last five years, the use of hypnotics has increased by an astonishing 60 percent, according to IMS Health, a research company.

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Do You Have a Sleep Disorder or Just Bad Sleep Habits?

Experts share the warning signs that your lack of sleep may signal a greater health problem.

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Key Sleep Disorders

Sleep-related difficulties affect many people. The following is a description of some of the major sleep disorders.

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Sleep Disorders and Problems

Do you have trouble sleeping, wake up feeling exhausted, or feel sleepy during the day? Here’s how to recognize the symptoms of a sleep disorder and get the treatment you need.

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What Are Sleep Disorders?

Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning.

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Sleep Disorders

Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are still active. They are doing a number of important jobs that help you stay healthy and function at your best.

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Sleep Disorders

Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the United States.

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Hypnosis