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The Relationship Between Sleep and Life Expectancy

By Mark Stibich, — 2021

Getting enough sleep can improve your overall health, which may help boost your longevity.

Read on www.verywellhealth.com

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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

Article
Jane E. Brody
2018
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College Students Aren’t Getting Nearly Enough Sleep

Sleep is underrated when it comes to college students. Many treat sleep as a luxury only for the weekends, when it should be treated the same no matter the day of the week. The negative effects of an unfulfilling night of sleep outweigh the benefits of a few more hours of studying.

Article
American Academy of Sleep Medicine
2021
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College Students: Getting Enough Sleep Is Vital to Academic Success

According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

Article
American Academy of Sleep Medicine
2007
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EXPLORE TOPIC

Longevity