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An Introduction to Massage

By FindCenter — 2022

Massage is the targeted manipulation of the body’s soft tissue through techniques such as kneading, rubbing, tapping, and stroking, either by hand or with the aid of massage tools. Depending on the style of massage, it can be done on a table, in a chair, on the floor, or even in water.

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Understanding what a massage is will help you choose the right one and find the relaxation you seek. You may want a massage and that's simple enough, but there are several types of massage, which fit with different types of people and help with different issues.

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Alpha School of Massage
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Massage, Rolfing, and Other Bodywork for Fibromyalgia

Will treatments like massage, Rolfing, the Bowen Technique, and Reiki help you with fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS) symptoms? That all depends both on the form of bodywork as well as your specific symptoms.

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Adrienne Dellwo
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Bodywork