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Is Lucid Dreaming Dangerous?

By Jay Summer — 2022

Although more research is needed, some experts suspect lucid dreaming could come with negative consequences. The most concerning potential dangers of lucid dreaming are disrupted sleep and mental health issues.

Read on www.sleepfoundation.org

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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

Article
Julie Wilcox
2012
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Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

Article
Olivia Judson
2020
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Lucid Dreaming