By Jay Summer — 2022
Although more research is needed, some experts suspect lucid dreaming could come with negative consequences. The most concerning potential dangers of lucid dreaming are disrupted sleep and mental health issues.
Read on www.sleepfoundation.org
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Understanding personal growth and how you can achieve it can help you use your skills efficiently in the workplace and advance professionally.
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Why personal development is so important and how to improve yourself.
The trick is to start taking control over your dream actions.
“Our experimental goal is akin to finding a way to talk with an astronaut who is on another world.”
The first step for aspiring oneironauts is to let your mind know that your dreams really do matter.
Have you ever started dreaming and suddenly realized that you were in a dream? Have you ever managed to gain control over your dream narrative? If your answer to either of these is “yes,” you have experienced what is called lucid dreaming.
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”