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The Benefits and Risks of Lucid Dreaming

By Patrick Allan — 2021

The first step for aspiring oneironauts is to let your mind know that your dreams really do matter.

Read on lifehacker.com

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Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

Lucid dreaming―waking up and becoming fully conscious in your dreams―has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive.

Book
Andrew Holecek
2016
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Dreams of Light: The Profound Daytime Practice of Lucid Dreaming

Most of us are absolutely certain that we’re awake here and now―it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams.

Book
Andrew Holecek
2020
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The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life

Have you ever realized you’re dreaming—inside your dream? If so, you’ve experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you’re dreaming while being able to remain in the dream without waking.

Book
Andrew Holecek
2020
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Lucid Dreaming