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The Benefits and Risks of Lucid Dreaming

By Patrick Allan — 2021

The first step for aspiring oneironauts is to let your mind know that your dreams really do matter.

Read on lifehacker.com

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Astral Projection and Lucid Dreaming: An Essential Guide to Astral Travel, Out-Of-Body Experiences and Controlling Your Dreams

Two manuscripts in one book: Astral Projection: A Guide on How to Travel the Astral Plane and Have an Out-Of-Body Experience Lucid Dreaming for Beginners: What You Need to Know About Controlling Your Dreams to Improve Your Sleep and Creativity Do you have experiences in your subconscious you wish...

Book
Mari Silva
2025
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01:19:29

Guided Meditation Lucid Dreaming - An Astral Projection Experience

From lucid dreaming to astral projection this guided meditation aims to induct you in to that state of mind before you sleep. This meditation will help you get lucid and travel along the astral plane and realm.

Video
2018
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Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy

A renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of mind, casting new light on the self and its relation to the...

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Evan Thompson
2017
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Why We Dream: The Transformative Power of Our Nightly Journey

While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dreamed experience.

Book
Alice Robb
2025
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10:53

How to Lucid Dream TONIGHT For Beginners!

Here you’ll discover how to lucid dream tonight for beginners, in as little as 9 seconds to 5 minutes, depending on your sleep patterns and ability to lucid dream instantly.

Video
2019
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Dreams: How to Understand the Meanings and Messages of your Dreams. All about Lucid Dreaming, Recurring Dreams, Nightmares and more!

Have you ever wondered if there is some hidden meaning behind your dreams? Are there any benefits of lucid dreaming and how to achieve it? Why do specific people tend to show up in dreams? Is it true that some dreams can be warnings? Going beyond basic explanations, “How to Understand the...

Book
Felix M. White
2019
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Dreaming While Awake: Techniques for 24-Hour Lucid Dreaming

What if you could dream 24 hours a day, even while awake? According to innovative psychotherapist Arnold Mindell, Ph.D., we already do. The seeds of dreaming arise in every moment of the day, in body symptoms, problems, relationships, subtile feelings, interactions, random thoughts, and fantasies.

Book
Arnold Mindell
2002
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05:57

Lucid Dreaming and “Five Ways” Mindfulness Meditation ~ Shinzen Young

Shinzen answers the question from a student about lucid dreaming and his Five Ways approach to mindfulness meditation. He shares how he’s used the mindfulness techniques giving examples from his own dreams, including how he uses the labeling system and working with flow.

Video
Shinzen Young
2009
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06:13

Learn How to Stop PTSD Nightmares with Dr Justin Havens

Watch this 5-minute animated video to learn how to stop nightmares and return to peaceful sleep using The Dream Completion Technique.

Video
2019
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09:33

TEDxsandiego 2011 - Charlie Morley - Lucid Dreaming, Embracing Nightmares

Charlie Morley is a Lucid Dreaming teacher and practitioner of Tibetan Buddhism specializing in the use of both Western scientific and Tibetan Buddhist dream practices with the aims of bringing mindful awareness into all stages of dream, sleep and waking life.

Video
2012
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Lucid Dreaming