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The Benefits and Risks of Lucid Dreaming

By Patrick Allan — 2021

The first step for aspiring oneironauts is to let your mind know that your dreams really do matter.

Read on lifehacker.com

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Dreaming While Awake: Techniques for 24-Hour Lucid Dreaming

What if you could dream 24 hours a day, even while awake? According to innovative psychotherapist Arnold Mindell, Ph.D., we already do. The seeds of dreaming arise in every moment of the day, in body symptoms, problems, relationships, subtile feelings, interactions, random thoughts, and fantasies.

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Arnold Mindell
2002
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Lucid Dreaming