By Sonja Sharp — 2021
If there’s one thing I wish nondisabled parents could learn from parents like me, it’s that their anxiety would be better spent elsewhere.
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CLEAR ALL
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.