By Shalene Gupta — 2021
“If you’re trying to get home and the bus keeps passing you up because you’re in a wheelchair, you have to scream out.”
Read on www.theatlantic.com
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.