ARTICLE

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I Refuse to Let My Chronic Illness Ruin My Life Any Longer

By Jenny Lelwica Buttaccio — 2018

Each time I share my story of living with an illness I feel stronger. I'm not embarrassed to talk about it anymore.

Read on www.realsimple.com

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

Article
Richard J. Davidson
2015
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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EXPLORE TOPIC

Chronic Health Conditions