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7 Seemingly Empowering Body-Positive Phrases That Actually Reinforce Ableism

By Aubrey Gordon — 2020

Often, body positivity and fat activism exclude disabled people. It’s past time to change that.

Read on www.self.com

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From New York to Instagram: The History of the Body Positivity Movement

Love the skin you’re in—it’s a message most with an Instagram account would be familiar with.

Article
Tigress Osborn
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A Life Worth Waking Up For

People who love the life they live find more time to live it.

Article
Joshua Becker
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I’m a Strong, Fit Yoga Teacher—And I Still Get Insecure About My Belly

How we can all recognize our bodies for the awesomeness they are.

Article
Kathryn Budig
2015
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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Article
Madhuleena Roy Chowdhury
2020
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Fat Is Not the Problem—Fat Stigma Is

“Health experts” are sending incorrect and destructive messages about the relationship between weight and wellness.

Article
Lindo Bacon, Amee Severson
2019
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10 Steps to a Positive Body Image

One list cannot automatically tell you how to turn negative body thoughts into positive body image, but it can introduce you to healthier ways of looking at yourself and your body.

Article
National Eating Disorders Association
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Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

Article
Ashley Laderer
2021
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

Article
Betsy Morris
2020
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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Body Positivity