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Taking Refuge in the Triple Gem

By Christina Feldman — 2016

Essentially each practitioner of Buddhist meditation makes the journey alone, but many find that committing themselves to the three jewels—Buddha, dharma, and sangha—helps take them further. These three make up the lineage, philosophy, and community of Buddhism, explains Christina Feldman, and their purpose is to deepen and expand our practice.

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Rest in Your Buddhanature

Your true nature is like the sky, says Mingyur Rinpoche, its love and wisdom unaffected by the clouds of life. You can access it with this awareness meditation.

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Buddhism