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The Body Image Lessons I Learned From Illness and Disability

By Angela Hartlin — 2020

I no longer care about my body being perfect. It’s taken a long time to get here, but I’ve realized my body has been through too much to spend time and energy caring about losing that extra 10 pounds or minimizing my scars. I just wish my body didn’t have to experience a lot of distress in order to give myself permission to accept it without wanting to achieve the next level of idealism.

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Disabled People Don’t Need So Many Fancy New Gadgets. We Just Need More Ramps.

Technology isn’t always the answer.

Article
s.e. smith
2019
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Disability and Health Inclusion Strategies

Inclusion of people with disabilities into everyday activities involves practices and policies designed to identify and remove barriers such as physical, communication, and attitudinal, that hamper individuals’ ability to have full participation in society, the same as people without disabilities.

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CDC
2020
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How to Emotionally Cope with Having Disabilities

Having a disability can be really hard, but there are many ways to accept your circumstance. In this article, you’ll learn how to cope with having disabilities.

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Wikihow Contributors
2022
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How to Bounce Back

Living with a disability can be stressful at times. Resilience is a term that describes how we cope with stress. By building up our resilience, we can stay more engaged in life.

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University of Washington Aging RRTC
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The Body Neutrality Movement as an Alternative to Body Positivity?

Body neutrality, I think, has the power to be really useful in particular to people with disabilities, especially those with chronic pain or people with progressive diagnoses.

Article
Aspen Anderson
2021
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10 Body Positive Instagrammers with Disabilities You Should Follow Immediately

Although body positivity urges acceptance of all kinds of bodies, the movement still has room for improvement. Notably, people with disabilities, who through inaccessibility and lack of representation are often made to feel “other” by non-disabled folks.

Article
Nina Matti
2017
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How the Body Positivity Movement Left Us Disabled Women Behind

“Body positivity is all about having a good relationship with your body.” Well that’s what everyone keeps telling me. The only problem is, if I told anyone about the way my body treats me, they would tell me it’s a relationship I need to get the hell out of.

Article
Jennifer Richards
2017
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Plus Us: Does Your Body Positivity Waver on Ableist?

Body positivity has begun to leave behind some of the people who spoke it into existence — among them is the disabled community.

Article
Gianluca Russo
2022
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7 Seemingly Empowering Body-Positive Phrases That Actually Reinforce Ableism

Often, body positivity and fat activism exclude disabled people. It’s past time to change that.

Article
Aubrey Gordon
2020
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Relationship Tips

My best resource turns out to be websites that offer ten, twenty-five, or 101 relationship tips. The sites are silly, and the ads gum up my computer, but I learn about concepts like compassion, forgiveness, and presence.

Article
Sandra Gail Lambert
2021
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Body Image