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The Body Image Lessons I Learned From Illness and Disability

By Angela Hartlin — 2020

I no longer care about my body being perfect. It’s taken a long time to get here, but I’ve realized my body has been through too much to spend time and energy caring about losing that extra 10 pounds or minimizing my scars. I just wish my body didn’t have to experience a lot of distress in order to give myself permission to accept it without wanting to achieve the next level of idealism.

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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

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John Affleck
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Andy Yoon | How to Overcome Post-Pandemic Perfectionism

An in-person semester means a more eventful college lifestyle and an outbreak of widespread perfectionism.

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Andy Yoon
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Starting university is often a stressful time and can lead to perfectionist tendancies. If you’re a worried parent, here’s how you can help.

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Generation Z can struggle to bounce back from the first failures they experience in college. Here's how to help them thrive.

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Joanna Lilley
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The “Perfect” Problem

I’m a perfectionist, and I can’t do this anymore.

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Gordon J. Ebanks
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A trait that’s often seen as good can actually be destructive. Here’s how to combat it.

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Olga Khazan
2018
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On a dreary Monday morning, I am listening to an inconsolable graduate student. Based on their state of anxiety, you would think they are on the verge of flunking out of their program or that a loved one has fallen seriously ill. The truth is far different.

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Dimitrios Tsatiris
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More College Students Seem to Be Majoring in Perfectionism

New data from American, Canadian and British college students indicates that perfectionism, especially when influenced by social media, has increased by 33 percent since 1989.

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Jane Adams
2018
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Creative Blocks from A to Z: Perfectionism

Regardless of the cause, being able to spot perfectionism and confront it in a nonjudgmental manner is the beginning of the end of perfectionism’s hold.

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Olga Gonithellis
2016
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Why do Some Athletes Struggle with Body Image?

Body image issues in athletes can come from a wide variety of sources: certain sports value specific weights and body types more than others, athletes will deal with puberty in different ways and some student athletes struggle with control in other areas of their lives, which can lead to body image...

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TrueSport
2020
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Body Image