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The Body Image Lessons I Learned From Illness and Disability

By Angela Hartlin — 2020

I no longer care about my body being perfect. It’s taken a long time to get here, but I’ve realized my body has been through too much to spend time and energy caring about losing that extra 10 pounds or minimizing my scars. I just wish my body didn’t have to experience a lot of distress in order to give myself permission to accept it without wanting to achieve the next level of idealism.

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Kathryn Budig’s Best and Worst Fitness Moments — DB365

Yoga expert, motivational speaker and author Kathryn Budig joins Daily Burn 365 to talk motivation, self-love and her best and worst fitness moments.

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Body Image