15
ARTICLE
The Body Image Lessons I Learned From Illness and Disability
By Angela Hartlin — 2020
I no longer care about my body being perfect. It’s taken a long time to get here, but I’ve realized my body has been through too much to spend time and energy caring about losing that extra 10 pounds or minimizing my scars. I just wish my body didn’t have to experience a lot of distress in order to give myself permission to accept it without wanting to achieve the next level of idealism.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (78)
- Living with Illness (58)
- Athlete Well-Being (55)
- Identity (54)
- Self-Mastery (52)
- Well-Being (51)
- Cancer (43)
- Anxiety (41)
- Resilience (39)
- Self-Care (36)
- Depression (34)
- Neuroscience (33)
- Body Positivity (32)
- BIPOC Well-Being (31)
- Honoring Emotion (31)
- Parenting (30)
- Illness and Injury (29)
- Self-Pressure (29)
- Self-Acceptance (28)
- Memoir (26)
- Mind-Body Connection (26)
- Self-Discovery (26)
- Empowerment (25)
- Self-Healing (25)
- Women’s Well-Being (24)
- Sexuality (23)
- Black Well-Being (22)
- Self-Development (22)
- Self-Esteem (22)
- Stress Management (21)
- Communication Skills (20)
- Self-Love (20)
- Belonging (19)
- Habit Formation (19)
- Physical Health (19)
- Self-Reflection Practices (19)
- Social Justice (19)
- Adaptability (18)
- Anger (18)
- Negative Self-Talk (18)
- Chronic Health Conditions (17)
- Discrimination (17)
- Fear (17)
- Goal Setting (17)
- Speaking Your Truth (17)
- Stress (17)
- Trauma Healing (17)
- Young Adult Well-Being (17)
- Authenticity (16)
- Brain Health (16)
- Emotional Intelligence (EQ) (16)
- Growth Mindset (15)
- LGBTQIA Well-Being (15)
- Self-Limiting Beliefs (15)
- Self-Worth (15)
- Veteran Well-Being (15)
- Awareness (14)
- Confidence (14)
- Courage (14)
- Motivation (14)
- Romantic Relationships (14)
- Shame (14)
- Social Presence (14)
- Eating Disorders (13)
- Happiness (13)
- Life Challenges (13)
- Mindfulness Practices (13)
- Offering Support to Others (13)
- Racial Identity (13)
- Relationship Challenges (13)
- Search for Purpose (13)
- Activism/Service (12)
- Creative Well-Being (12)
- Finding Meaning (12)
- Meditation (12)
- Mindfulness (12)
- Positive Thinking (12)
- Productivity (12)
- Self-Compassion (12)
- Vulnerability (12)
- Addiction (11)
- Chronic Pain (11)
- Exercise (11)
- Gratitude (11)
- Inner Peace (11)
- Self-Reliance (11)
- Child’s Emotional Growth (10)
- Criticism and Rejection (10)
- Grief (10)
- Habits of Mind (10)
- Handling a Loved One’s Illness (10)
- Human Potential (10)
- Intimacy (10)
- Life-Altering Injury (10)
- Play (10)
- PTSD (10)
- Self-Control (10)
- Acceptance (9)
- Autoimmune Disease (9)
- Children’s Well-Being (9)
- Connection (9)
- Entrepreneurship (9)
- Imagination and Creativity (9)
- Mental Health Challenges (9)
- Neuroplasticity (9)
- Peak Performance (9)
- Racism (9)
- Self-Realization (9)
- Sex (9)
- Suicide (9)
- Diet and Nutrition (8)
- Endurance (8)
- Facing Own Death (8)
- Failure (8)
- Female Empowerment (8)
- Identity Shifts (8)
- Inner Strengths (8)
- Integrative Medicine (8)
- Joy (8)
- Optimism (8)
- Presence (8)
- Race and Gender (8)
- Self-Actualization (8)
- Social Responsibility (8)
- Transformation (8)
- Trauma (8)
- Buddhism (7)
- Chronic Anxiety (7)
- Chronic Fatigue (7)
- Compassion (7)
- Focus (7)
- Gender Identity (7)
- Healthy Eating (7)
- Hope (7)
- Letting Go (7)
- LGBTQIA Sexuality (7)
- Neurodiversity (7)
- Positive Psychology (7)
- Positive Self-Talk (7)
- ADD/ADHD (6)
- Anger Management (6)
- Asking for Help (6)
- Breathwork (6)
- Community Healing (6)
- Connection with Nature (6)
- Cross-Cultural Dynamics (6)
- Fellowship and Community (6)
- Intention (6)
- Kids and Sports (6)
- Managing Energy (6)
- Motherhood (6)
- Performance Anxiety (6)
- Philosophical Approaches (6)
- Psychology (6)
- Setting Limits and Boundaries (6)
- Spiritual Life (6)
- Weight Concerns (6)
- Work-Life Balance (6)
- AAPI Well-Being (5)
- Addiction Recovery (5)
- Aging (5)
- Autism (5)
- Burnout (5)
- Child’s Autism (5)
- Dysfunctional Childhood (5)
- Family Dynamics (5)
- Fatigue (5)
- Healing Approaches (5)
- Latinx Well-Being (5)
- Leadership (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Perception (5)
- Performance Pressure (5)
- Raising Daughters (5)
- Self-Expression (5)
- Self-Reckoning (5)
- Sexual Health (5)
- Social Anxiety (5)
- Spiritual Growth (5)
- Spiritual Healing (5)
- The Feldenkrais Method (5)
- Access to Education (4)
- Child’s ADD/ADHD (4)
- Curiosity (4)
- Decision Making (4)
- Empathy (4)
- Freedom (4)
- Global Challenges (4)
- Guilt (4)
- Holism (4)
- Imposter Syndrome (4)
- Interdependence (4)
- Journaling (4)
- Kindness (4)
- Memory (4)
- Post-Traumatic Growth (4)
- Problem Solving (4)
- Racial Discrimination (4)
- Relationship with Time (4)
- Sleep (4)
- Soul Mission (4)
- Suffering (4)
- Visualization (4)
- Work Challenges (4)
- Affirmations (3)
- Anorexia (3)
- Caregiver Well-Being (3)
- Child’s Trauma (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Death and Dying (3)
- Dementia (3)
- Disconnection (3)
- Energy Healing (3)
- Family Acceptance (3)
- Forest Bathing (3)
- Forgiveness (3)
- Friendship (3)
- Immigration and Assimilation (3)
- Inner Life (3)
- Intergenerational Trauma (3)
- Loneliness (3)
- Love (3)
- Manifestation (3)
- Masculine/Feminine Dynamics (3)
- Mindfulness Meditation (3)
- Racial Healing (3)
- Racial Justice (3)
- Sexual Assault or Abuse (3)
- Social Psychology (3)
- Stoicism (3)
- Tibetan Buddhism (3)
- Transgender Well-Being (3)
- Values (3)
- Willpower (3)
- Work Ethic (3)
- Yoga (3)
- Abandonment (2)
- Academic Struggles (2)
- Accepting Love (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Building Culture (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Competition (2)
- Digital Life (2)
- Divorce and Breakup (2)
- Doubt (2)
- Drug Addiction (2)
- Embodiment (2)
- Generosity (2)
- Guided Meditation (2)
- Highly Sensitive People (2)
- Homophobia (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Inflammation (2)
- Inner Child (2)
- Integrity (2)
- Jealousy/Envy (2)
- Mentoring (2)
- Near-Death Experience (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Pleasing Parents (2)
- Pregnancy and Childbirth (2)
- Raising Nonbinary Children (2)
- Relationship with Money (2)
- Rest (2)
- Self-Discipline (2)
- Shadow (2)
- Situational Depression (2)
- Somatic Practices (2)
- Spiritual Awakening (2)
- Storytelling (2)
- The Yips (2)
- Toxic Relationships (2)
- Transitions (2)
- Trust (2)
- Wholeness (2)
- Youth Activism (2)
- Zen Buddhism (2)
- Acupressure (1)
- Art Therapy (1)
- Building Character (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child Depression (1)
- Climate Change (1)
- Codependency (1)
- Collective Trauma (1)
- Coming Out (1)
- Compassion Meditation (1)
- Conscious Evolution (1)
- Consciousness (1)
- Dark Night of the Soul (1)
- Despair (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Faith (1)
- Fate (1)
- Fatherhood (1)
- Feminism (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Generational Healing (1)
- Genetics (1)
- Goddess (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Judaism (1)
- Jungian Analysis (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Movement Meditation (1)
- Narcissism (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Personality Disorders (1)
- Personality Typing (1)
- Poetry (1)
- Prayer (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Raising Sons (1)
- Rebirth (1)
- Regret (1)
- Social Media Addiction (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Sudden Weight Change (1)
- Sustainability (1)
- Sutras (1)
- Time Management (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Women’s Rights (1)
- Work Relationships (1)
- Zen Meditation (1)
FILTER
TEACHER
- Gabor Maté (5)
- Lisa Feldman Barrett (5)
- Kris Carr (4)
- Daniel Amen (3)
- don Miguel Ruiz (3)
- Donna Jackson Nakazawa (3)
- John Perry (3)
- Rick Hanson (3)
- Rosie Molinary (3)
- Alan Watts (2)
- Amishi Jha (2)
- Andrew Weil (2)
- Bernie S. Siegel (2)
- Brendon Burchard (2)
- Brené Brown (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Elaine Aron (2)
- Gary Zukav (2)
- Geneen Roth (2)
- Jay Shetty (2)
- John Bradshaw (2)
- John Sarno (2)
- Karla McLaren (2)
- Lindo Bacon (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Roxane Gay (2)
- Stephen Levine (2)
- Terri Cole (2)
- Toni Bernhard (2)
- Yongey Mingyur Rinpoche (2)
- Alain de Botton (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Billie Jean King (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- C. S. Lewis (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- David J. Wolpe (1)
- David Spiegel (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Fariha Róisín (1)
- Gangaji (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Shinoda Bolen (1)
- Jeffrey Mishlove (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kathryn Budig (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kishshana Palmer (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Noah Elkrief (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Ramani Durvasula (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Simone Biles (1)
- Stephanie Y. Evans (1)
- The Dalai Lama (1)
- Thomas Moore (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)