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Advice on Dire Diagnoses From a Survivor

By Jane E. Brody — 2007

With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”

Read on www.nytimes.com

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The Beginner’s Guide to Practicing Self-Compassion Meditation

Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?

Article
Charles A. Francis
2021
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Self-Compassion Practices to Deepen Your Resilience

Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.

Article
Linda Graham
2020
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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

Article
Alison Bonds Shapiro
2010
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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A Meditator’s 7-Point Practice Plan for 2017

Buddhist teacher Ethan Nichtern shares the practices he’ll be undertaking to stay healthy and responsibly engaged this year.

Article
Ethan Nichtern
2017
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Ann Romney: The Unexpected Treatment that Changed My MS

So much of life happens unexpectedly. For me, one unexpected turn started with a phone call from a friend of a friend who also had multiple sclerosis (MS).

Article
Ann Romney
2015
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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What the Living Can Learn from the Dying

Sean Illing and Frank Ostaseski discuss what Ostaseski has learned from the conversations he’s had with the dying.

Article
Sean Illing
2018
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Living with the Dying

Frank Ostaseski is a tall, slim man with blue eyes that radiate calm. As director of the San Francisco Zen Center’s Hospice Program, he counsels the dying and their families, and teaches others to care for people with terminal illness.

Article
Kim Addonizio
1989
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Chronic Health Conditions