By Adrienne Dellwo — 2021
There are many options for managing symptoms and improving quality of life, including lifestyle changes, stress management, therapy, and medications.
Read on www.verywellhealth.com
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When you look at me what do you see? Join Olivia as she explains her journey of having chronic illnesses. Olivia contextualizes her experience through spoon theory.
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This brief film introduces Neil Ligon, Lisa Carnes and Molly Welch to Atlanta's Abilities Conference, where challenges to dating, relationships and intimacy within the disabilities community will be explored.
“If I didn’t fight, who would?” Judy Heumann was only 5 years old when she was first denied her right to attend school. Paralyzed from polio and raised by her Holocaust-surviving parents in New York City, Judy had a drive for equality that was instilled early in life.
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.
This book is about hope and a call to action to make the world the kind of place we want to live in.
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.