By Adrienne Dellwo — 2021
There are many options for managing symptoms and improving quality of life, including lifestyle changes, stress management, therapy, and medications.
Read on www.verywellhealth.com
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Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure.
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Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.