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How Chronic Fatigue Syndrome Is Treated

By Adrienne Dellwo — 2021

There are many options for managing symptoms and improving quality of life, including lifestyle changes, stress management, therapy, and medications.

Read on www.verywellhealth.com

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13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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Chronic Fatigue