By Siobhán Forshaw — 2021
This is not about meeting criteria and ticking boxes, it’s about finally creating the generous, plural and radical art world that many of us want and need.
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CLEAR ALL
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.