By William Bloom — 1996
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.
Read on www.independent.co.uk
CLEAR ALL
Try this short meditation when you need a reminder that you are, and have, enough.
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