By William Bloom — 1996
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.
Read on www.independent.co.uk
CLEAR ALL
Life will continue to bring change. Cultivating a rich inner garden will help you to stay centered and harmonious in the midst of change.
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