By William Bloom — 1996
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.
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CLEAR ALL
A calm mind and even temper can help make peace with life’s difficulties.
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Pema Chödrön on four ways that meditation helps us deal with difficulty.