By William Bloom — 1996
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.
Read on www.independent.co.uk
CLEAR ALL
Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.
1