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5 Ways to Cope with Sensitivity to Sound

By Scott Bea — 2020

“Some hearing disorders cause strong reactions to sounds that others consider ordinary,” says psychologist Scott Bea, PsyD. “People may want to simply avoid these sounds, but it’s in their best interest to grow their ability to tolerate them.” In this Q&A, Dr. Bea shares five ways to cope with (and maybe even overcome) noise sensitivity.

Read on health.clevelandclinic.org

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“Which One Is the Real Me?”—A Veteran’s Transition and Identity Crisis

Like most veterans, I found the transition from military to civilian life a struggle—a tougher struggle than I had anticipated. For me, I found that one of my trickier struggles was with my identity.

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Diversify Your Identity

Just like with financial diversification, you should also invest in several different areas of your identity.

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Misophonia