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5 Ways to Cope with Sensitivity to Sound

By Scott Bea — 2020

“Some hearing disorders cause strong reactions to sounds that others consider ordinary,” says psychologist Scott Bea, PsyD. “People may want to simply avoid these sounds, but it’s in their best interest to grow their ability to tolerate them.” In this Q&A, Dr. Bea shares five ways to cope with (and maybe even overcome) noise sensitivity.

Read on health.clevelandclinic.org

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Identity Crisis: Discover Your Identity

Whether you’re questioning your identity or just haven’t taken the time to develop your own identity to begin with, getting to know you is an important part of living a full and happy life. Here are some helpful tips to get to know yourself.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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Misophonia