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Op-Ed: You Know ‘Thoughts and Prayers’ During a Crisis Aren’t Enough. Here’s How to Really Be Helpful

By Charles Garfield — 2017

Compassion is anything but abstract. It can be taught and practiced.

Read on www.latimes.com

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

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EXPLORE TOPIC

Compassion