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3 Mindfulness Practices for Neurodiverse Meditators

By Sue Hutton — 2020

We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.

Read on www.mindful.org

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What Is Kundalini Meditation?

Kundalini meditation is a way of channeling your energy and releasing yourself from stress and living on "auto-pilot."

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Mindfulness Meditation