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Running Out of Spoons: Self Care When You Have a Disability

By Meriah Nichols

Despite what popular culture says, we all know that people with disabilities are not actually the same (ha!), and that what will work with self care with our disability won’t necessarily work for someone else’s.

Read on www.meriahnichols.com

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Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust

In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.

Book
Chloe Dulce Louvouezo , Elaine Welteroth (foreword)
2025
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17:31

Triple Cripples| TEDxSussexUni - Empowerment as a Disabled, Black Woman

The dynamic duo of Jumoke and Kym tackle the topic of empowerment and what that means for disabled, Black women.

Video
2020
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06:46

How to be Comfortable in a Swimsuit at the Pool | Disability and Body Image

When it's hot out, and the pool is open the last thing that should be on anyone's mind is how they look in a swimsuit. It is a journey to being comfortable in your skin however you are born.

Video
2017
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48:50

#HowYouSeeMe - How to Talk about Disability with Four Successful Women.

Eone has hosted virtual panel with Becca Meyers, Catherine Elliott, Lizzi Smith and Mallory Weggemann! Hear what these four amazing individuals have to say about embracing their differences and how they tackle the World.

Video
2021
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22 Things a Women with Asperger’s Syndrome Wants Her Partner to Know

Rudy Simone covers 22 common areas of confusion for someone dating a female with AS and includes advice from her own experience and from other partners in real relationships.

Book
Rudy Simone
2025
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A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.

Book
Sari Solden, Michelle Frank
2019
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What to Say Next: Successful Communication in Work, Life, and Love―with Autism Spectrum Disorder

Using her personal experience living as a professional woman with Autism Spectrum Disorder, Sarah Nannery, together with her husband, Larry, offers this timely communication guide for anyone on the Autism spectrum looking to successfully navigate work, life, and love.

Book
Sarah Nannery, Larry Nannery
2025
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The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women (African American Studies)

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

Book
Marita Golden
2025
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The Natural Remedy Book for Women

Provides an alternative to traditional medical care for minor health problems, discussing the use of holistic healing methods including vitamins, acupressure, minerals, herbs, and naturopathy.

Book
Diane Stein
1992
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Divergent Mind: Thriving in a World that Wasn’t Designed for You

As a successful Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her “symptoms”—only ever labeled as anxiety—were considered autistic and ADHD.

Book
Jenara Nerenberg
2021
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EXPLORE TOPIC

Disabled Well-Being