ARTICLE
Running Out of Spoons: Self Care When You Have a Disability
By Meriah Nichols
Despite what popular culture says, we all know that people with disabilities are not actually the same (ha!), and that what will work with self care with our disability won’t necessarily work for someone else’s.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Emotional and Mental Health (46)
- Identity (46)
- Well-Being (45)
- Parenting (34)
- Self-Discovery (34)
- Romantic Relationships (32)
- Belonging (31)
- Relationship Challenges (31)
- Communication Skills (30)
- Child’s Autism (29)
- Growth Mindset (25)
- Young Adult Well-Being (25)
- Neuroscience (23)
- BIPOC Well-Being (22)
- Social Justice (22)
- Activism/Service (21)
- Connection (21)
- Empowerment (21)
- Learning Styles (21)
- Sexuality (21)
- Child’s ADD/ADHD (20)
- Social Presence (20)
- Resilience (19)
- Self-Development (19)
- Discrimination (18)
- Children’s Well-Being (17)
- Synesthesia (17)
- Veteran Well-Being (17)
- Adaptability (16)
- Anxiety (16)
- Body Image (16)
- Highly Sensitive People (16)
- Imagination and Creativity (16)
- Friendship (15)
- Memoir (15)
- Offering Support to Others (15)
- Self-Esteem (15)
- Self-Reliance (15)
- Athlete Well-Being (14)
- Self-Acceptance (14)
- Productivity (13)
- Self-Healing (13)
- Black Well-Being (12)
- Burnout (12)
- Caregiver Well-Being (12)
- Creative Well-Being (12)
- Family Dynamics (12)
- Relationship with Time (12)
- Self-Love (12)
- Intimacy (11)
- LGBTQIA Well-Being (11)
- Self-Actualization (11)
- Self-Worth (11)
- Trauma Healing (11)
- Women’s Well-Being (11)
- Authenticity (10)
- Body Positivity (10)
- Depression (10)
- Grit (10)
- Life-Altering Injury (10)
- Play (10)
- Racial Identity (10)
- Social Responsibility (10)
- Speaking Your Truth (10)
- Work Challenges (10)
- Access to Education (9)
- Cognitive Psychology (9)
- Community Healing (9)
- Confidence (9)
- Fellowship and Community (9)
- Happiness (9)
- Meditation (9)
- Sex (9)
- Social Anxiety (9)
- Compassion Fatigue (8)
- Exercise (8)
- Identity Shifts (8)
- LGBTQIA Sexuality (8)
- Living as an Empath (8)
- Marriage (8)
- Mind-Body Connection (8)
- Problem Solving (8)
- Racism (8)
- Self-Realization (8)
- Acceptance (7)
- Awareness (7)
- Habits of Mind (7)
- Human Potential (7)
- Joy (7)
- Neuropsychology (7)
- Physical Health (7)
- Positive Psychology (7)
- Search for Purpose (7)
- Self-Pressure (7)
- Self-Reflection Practices (7)
- Stress Management (7)
- Buddhism (6)
- Collaboration (6)
- Goal Setting (6)
- Journaling (6)
- Latinx Well-Being (6)
- Life Challenges (6)
- Managing Energy (6)
- Memory (6)
- Mindfulness (6)
- Motivation (6)
- Negative Self-Talk (6)
- Perception (6)
- Philosophical Approaches (6)
- Shame (6)
- Work-Life Balance (6)
- Cancer (5)
- Child’s Challenging Behavior (5)
- Connection with Nature (5)
- Cross-Cultural Dynamics (5)
- Decision Making (5)
- Diet and Nutrition (5)
- Empathy (5)
- Entrepreneurship (5)
- Freedom (5)
- Gender Identity (5)
- Healing Approaches (5)
- Honoring Emotion (5)
- Hope (5)
- Motherhood (5)
- Neuroplasticity (5)
- Race and Gender (5)
- Rest (5)
- Setting Limits and Boundaries (5)
- Asking for Help (4)
- Breathwork (4)
- Child’s Emotional Growth (4)
- Chronic Health Conditions (4)
- Courage (4)
- Emotional Intelligence (EQ) (4)
- Fear (4)
- Focus (4)
- Indigenous Well-Being (4)
- Inner Peace (4)
- Integrative Medicine (4)
- Leadership (4)
- Mindfulness Practices (4)
- Personal Development (4)
- Positive Thinking (4)
- Psychology (4)
- PTSD (4)
- Self-Compassion (4)
- Self-Control (4)
- Self-Reckoning (4)
- Sexual Health (4)
- Sleep (4)
- Stress (4)
- Work Relationships (4)
- Addiction (3)
- Aging (3)
- Brain Health (3)
- Building Culture (3)
- Consciousness (3)
- Family Acceptance (3)
- Fatigue (3)
- Fiction (3)
- Global Challenges (3)
- Gratitude (3)
- Guided Meditation (3)
- Healthy Eating (3)
- Immigration and Assimilation (3)
- Inner Life (3)
- Intention (3)
- Interdependence (3)
- Living with Illness (3)
- Men’s Well-Being (3)
- Mental Health Challenges (3)
- Military to Civilian Re-entry (3)
- OCD (3)
- Optimism (3)
- Post-Traumatic Growth (3)
- Racial Discrimination (3)
- Self-Expression (3)
- Sexual Assault or Abuse (3)
- Social Psychology (3)
- Time Management (3)
- Work Ethic (3)
- Youth Activism (3)
- AAPI Well-Being (2)
- Acupressure (2)
- Anger (2)
- Anger Management (2)
- Animal Communication (2)
- Animal Connection (2)
- Autoimmune Disease (2)
- Ayurveda (2)
- Challenges with Teens (2)
- Climate Change (2)
- Compassion (2)
- Criticism and Rejection (2)
- Digital Life (2)
- Disconnection (2)
- Dysfunctional Childhood (2)
- Ecospirituality (2)
- Embodiment (2)
- Enneagram (2)
- Environmental Justice (2)
- Failure (2)
- Female Empowerment (2)
- Female Friendship (2)
- Feminism (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Grief (2)
- Habit Formation (2)
- Handling a Loved One’s Illness (2)
- Holism (2)
- Homophobia (2)
- Imposter Syndrome (2)
- Inner Strengths (2)
- Kindness (2)
- Letting Go (2)
- LGBTQIA Parents (2)
- Loneliness (2)
- Manifestation (2)
- Near-Death Experience (2)
- New Relationships (2)
- Oneness (2)
- Performance Anxiety (2)
- Presence (2)
- Self-Mastery (2)
- Social Media Addiction (2)
- Spiritual Awakening (2)
- Suicide (2)
- Tibetan Buddhism (2)
- Transgender Well-Being (2)
- Transitions (2)
- Trauma (2)
- Vulnerability (2)
- Yoga (2)
- Academic Struggles (1)
- Accepting Love (1)
- Affirmations (1)
- Animal Welfare (1)
- Attachment Theory (1)
- Awe (1)
- Biofeedback (1)
- Bullying (1)
- Child’s Anxiety (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Chronic Fatigue (1)
- Chronic Pain (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Coming Out (1)
- Compassion Meditation (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Eating Disorders (1)
- Ego (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Endurance (1)
- Energy Healing (1)
- Facing Own Death (1)
- Fatherhood (1)
- Financial Instability (1)
- Following Bliss (1)
- Forgiveness (1)
- Gaming Addiction (1)
- Gender Discrimination (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Illness and Injury (1)
- Indigenous Healing Approaches (1)
- Inner Child (1)
- Intergenerational Trauma (1)
- Intuition (1)
- Judaism (1)
- Kids and Sports (1)
- Love (1)
- Lovingkindness Meditation (1)
- Magic (1)
- Masculine/Feminine Dynamics (1)
- Mentoring (1)
- Midlife Crisis (1)
- Mindfulness Meditation (1)
- Misophonia (1)
- Moral Philosophy (1)
- Narcissism (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Panic Attacks (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Positive Self-Talk (1)
- Racial Healing (1)
- Racial Justice (1)
- Raising Nonbinary Children (1)
- Relationship with Money (1)
- Science and Spirituality (1)
- Self-Discipline (1)
- Self-Employment (1)
- Self-Harm (1)
- Self-Limiting Beliefs (1)
- Shared-Death Experience (1)
- Sleep Disorders (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Development (1)
- Spiritual Healing (1)
- Spiritual Life (1)
- Spiritual Practices (1)
- Storytelling (1)
- Teacher Burnout (1)
- The Feldenkrais Method (1)
- Toxic Relationships (1)
- Transformation (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Visualization (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
FILTER
TEACHER
- Alan Watts (2)
- Andrew Weil (2)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- C. S. Lewis (2)
- Daniel Amen (2)
- Elaine Aron (2)
- Harriet Lerner (2)
- Judith Orloff (2)
- Rich Roll (2)
- Yongey Mingyur Rinpoche (2)
- Andy Puddicombe (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Colleen Saidman Yee (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- David J. Wolpe (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- Eckhart Tolle (1)
- Gabor Maté (1)
- Gangaji (1)
- Geneen Roth (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- Jay Shetty (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- John Bradshaw (1)
- Jonathan Van Ness (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Lama Rod Owens (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lodro Rinzler (1)
- Maria Sirois (1)
- Martin Seligman (1)
- Moshé Feldenkrais (1)
- Nikki Mirghafori (1)
- Oliver Sacks (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Ram Dass (1)
- Resmaa Menakem (1)
- Rick Hanson (1)
- Rodney Yee (1)
- Rumi (1)
- Sonia Sanchez (1)
- Terri Cole (1)
- Tony Robbins (1)
- Zainab Salbi (1)