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Running Out of Spoons: Self Care When You Have a Disability

By Meriah Nichols

Despite what popular culture says, we all know that people with disabilities are not actually the same (ha!), and that what will work with self care with our disability won’t necessarily work for someone else’s.

Read on www.meriahnichols.com

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The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety and Increase Wellbeing

The Self-Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan.

Book
Robyn Gobin
2019
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Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life

Balance Your Unique Emotional And Energetic Sensitivities—and Avoid Taking On Other People’s Feelings—with These 100 Practical Activities, Rituals, And Quizzes, Designed Specifically For Empaths Everywhere! If You Are An Empath, You Understand That Your Unique Sensitivity—unusually High Awareness Of...

Book
Tanya Carroll Richardson
2020
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The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

You’re probably doing a lot―taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating.

Book
Suzanne Falter
2019
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Unlock the Power to Feed Your Soul: A Recipe for Transformative Self-Care

Unlock the Power to Feed Your Soul is based on a concept author, Alison English, discovered in her personal journey. An idea that maybe we are wired for something so deep in our beings that we need to unearth it and nourish it in order to feel meaning, contentment, and purpose.

Book
Alison M. English
2021
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Take Care of Your Type: An Enneagram Guide to Self-Care

In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care.

Book
Christina S. Wilcox
2020
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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr.

Book
Jennifer Ashton
2019
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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

Book
Stephen Snyder
2020
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Loud Hands: Autistic People, Speaking

Loud Hands: Autistic People, Speaking is a collection of essays written by and for Autistic people.

Book
Julia Bascom
2012
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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way.

Book
Matthew Edlund
2011
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The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself.

Book
Kate O'Donnell
2020
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Disabled Well-Being